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Start your
Day 1

Takes 20 seconds. Already a few days in? Set your real start date and we'll count from there.

Your name or handle (for your story card)

Day 1 date

Starting weight kg

Goal weight kg

Weights are optional. You can keep them private and still post your day count.

Day1

·Start kg

·Now kg

·Lost kg

·To goal

0Post streak

0Total posts

Daily check-in

Date

I posted today's video01 · Document & post I hit my calories03 · Stay accountable I ate clean, no cracking04 · Keep going I moved my bodyWalk, gym, anything

Weight kg (optional)

Weight trend

Milestones

Story card maker

Today's post

Today's prompt

Card style

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Your line

On your phone, Share sends it straight to TikTok or Instagram Stories. Tag @yourhandle to get featured.

Last 14 days

Date	Day	Posted	Clean	Cal	Kg

Tap a row to edit that day's check-in.

Your data

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Tracking alone is hard.
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Start yourDay 1