7 Things I'd Tell My 180kg Self

150 days ago I filmed a shaky "Day 1" video and posted it. I haven't stopped since. Here's everything I learned losing weight on carnivore, one post at a time, and how you can start your own Day 1 today.

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180kgWhere I started

150+Days posted

~2,000Calories a day

1Post a day

The Daily Documentation
Accountability Loop

Diets fail in private. This one runs in public. Four steps, every day, until it's just who you are.

Document & Post

Film 20 seconds. "Day 12. Here's what I ate." No editing. Hit post.

Show Up Daily

Same time, every day. The post is the promise you keep.

Stay Accountable

Your followers and the club are watching the day count. Skipping gets noticed.

Keep Going

Every post makes the next one easier. Day 5 is momentum. Day 30 is identity.

↻ Repeat tomorrow

Stuck in the
Disappointment Loop?

Crave. Crack. Regret. Hide. Repeat. I lived in that loop for years. This free mini book shows you how it traps you, and the 4-step loop I used to escape it from Day 1 to Day 150.

Why the Disappointment Loop only works in private

The 20 second video formula (and your Day 1 script)

What to do the day you crack, so it doesn't become a week

Your first 7 days of posts, planned for you

10 hooks you can steal for your videos

Lessons from Day 1 to Day 150

What I'd tell
my 180kg self

Accountability

Post every single day. It's the strongest accountability there is.

Forget GLP-1s. The most underrated weight loss tool on earth right now is social media accountability. Without it I would have cheated and quit. Simple as that.

You don't need to become an influencer. You just need to become accountable. Day 1, Day 2, Day 3. No perfect lighting, no editing. For the first month nobody cares, and that's fine. You're not posting for them. You're posting so you can't lie to yourself.

Quitting becomes public, so you don't
We're all documentarians of our own lives. Use it.
Public accountability pours petrol on the journey

This is your official sign to start Day 1 today.

Filming a nervous Day 1 video in the kitchen at night

My Day 1 postScreenshot of your first video
images/reason-1.jpg

Community

It's so much easier when you're not doing it alone.

The secret of Alcoholics Anonymous isn't the steps. It's the room. People who get it, who are on the same road, who notice when you go quiet.

That's what the club is. A room full of people on their own Day 12, Day 47, Day 103, cheering each other's posts and answering the questions you're too embarrassed to ask anywhere else.

People on the same journey, at every day count
Somewhere to ask anything, no judgement
If you stop posting, we check in

A crew of club members walking the loop together, filming and high-fiving

The clubScreenshot of your Skool feed
images/reason-2.jpg

One day at a time

How do you eat an elephant? One bite at a time.

Don't think about 150 days. Don't think about the goal weight. Think about today's post. That's it.

Getting through the first few days is the only hard part. By Day 5 you've got consistency, and consistency is momentum. Momentum turns into progress, and progress feels like happiness.

Only focus on today
Day 5 is the hump. Get over it.
Consistency = momentum

The first 5 days

1HARD

2HARD

3HARDER

4EASIER

5ROLLING

Consistency
= Momentum

Day 6 onwards: you're not starting any more. You're continuing.

Join the club · $10

Start your Day 1 with people beside you

Food

If you love what you eat, you won't cheat.

Your favourite food is the one that makes you feel the best. Think about it. Ice cream, chocolate, the 11pm Uber Eats order. The regret and shame you feel the next morning tells you they're actually your least favourite foods.

So stock up on easy, filling food you genuinely enjoy. When you like your plate, there's nothing to cheat on.

Simple, high protein, keeps you full
Nothing you need a recipe book for
Full snack list and recipes inside the club

Easy + yummy + low cal

Eggs, any way you like ~70 cal each
Greek yoghurt pot ~120 cal
Air fryer chicken breast, 200g ~330 cal
Lean beef mince, 150g ~210 cal
Tin of tuna in springwater ~100 cal
Prawns, 200g ~200 cal
Beef jerky, 30g ~90 cal
Rump steak, 250g ~400 cal

Approximate. Always check your labels.

Calories

If you don't count it, you won't lose it.

Calories are the scoreboard. You can eat the cleanest food on the planet and still not lose weight if you're eating too much of it.

I eat about 2,000 calories every day, and for me that's meant 1 to 2kg a week. Everyone's busy, so we built the calculator and tracker to make counting take seconds, not minutes.

Work out your own daily number
One tap to log your usual foods
Copy your day straight into your post caption

Try the free calorie counter →

My every day

BREAKFAST · 4 EGGS~280

LUNCH · CHICKEN~450

DINNER · MEAT~1,000

SNACKS · 2 YOGHURTS~240

TOTAL
CAL≈2,000

= 1 to 2kg a week for me, starting at 180kg. Your number will be different. Work it out free.

Progress

Daily progress = happiness.

After a week of posting every day, something clicks. You feel locked in. Your day count becomes something you protect, and every post is proof you did what you said you'd do.

The day number goes up. The scale comes down. You stop hoping and start watching it happen.

A streak you don't want to break
Milestones worth celebrating
Sunday weigh-ins to see the trend

Start my free day tracker →

150 days. 1 square each. Locked in

Every white square is a day I posted. The dark ones are the days I cracked and came back.

Mindset

Discipline = freedom.

Discipline gets rid of the shame, the guilt, the hiding, the embarrassment. Junk food feels like pleasure, but it's really pain on a delay.

I know the loop too well. "Should I get Uber Eats?" Crack. Instant regret. "F***, I was 5 days in." Hiding it from my partner. Waking up disappointed. Not being able to feel good again until I strung a clean day together.

A moment on the lips, forever on the hips. The real pleasure is waking up proud.

No more hiding or lying about what you ate
No more waking up disappointed
Short term yummy, or long term proud. Pick one.

The crack at 11pm on the couch with takeaway vs the clean day the next morning, proud and filming

The crack vs the clean dayimages/reason-7.jpg

7 Things I'd Tell My 180kg Self